Thurs 3/3 at Eagle Rock Recreation Center
6:30pm for a full body whippin’ in the best possible sense(fitness that is)
Rio de Los Angeles State Park
Tomorrow Feb 24 6:30pm You bring your broken down office bodies and I’ll bring the cure!
Fitness isn’t a specialty
Its what happens to ANYONE who moves thier body regularly and eats with, in what our culture, I would call great moderation. Be your own expert on feeling better. Walk, dance, climb, surf, skate, ski, box, jump, swim, run, bike, skateboard, bootcamp, lift, throw, bend…All these verbs belong to everyone and none of you need a specialization of degree to do any of them. Don’t wait for someone to take your hand if you feel like crap in your own skin. DO something.
Thurs Feb 10 Raid
Alright people, tomorrow night we’re at Eagle Rock Recreation center. 6:30pm. Hills, medicine balls are the anvil, and I am the hammer! Lets burn it up!
Join us. These hikes I do in addition to my FitnessRaid “bootcamps” Hope to see you there! 8am $10 2 hours of calories burn and uplifing heights.
Back at it.
Thurs 6:30pm at Rio de Los Angeles State Park, to the left of the main soccer field. and Saturday morning at 8, I’ll lead a looong, calorie burning tryst through over tand throug and around Griffith Park. Meet at the Greek Lot, setting out at 8am
